Women's Health Tracker
A personal health tracking interface designed specifically around the female hormonal cycle, giving women a single place to log their cycle, workouts, nutrition, symptoms, mood, and energy, and revisit that data over time to find patterns that reflect how their body actually works.
Why I Built It
Most fitness and nutrition tools are designed around male physiology. Women's hormonal cycles play out over four weeks, with each phase, Menstrual, Follicular, Ovulation, and Luteal, affecting weight, strength, appetite, and recovery in real, measurable ways. As a lifelong athlete and Olympic Weightlifter competing in weight classes, I trained alongside men on the same programs and felt those differences firsthand. Weight shifting 5 to 6 lbs between phases, foods I could not tolerate at certain points in my cycle, weeks where I could not hit the same percentages I had hit before. The problem is not the fluctuation, it is the lack of a frame for it. Comparing your luteal weight to your follicular weight and thinking your plan is failing is like comparing apples to oranges. The right comparison is month over month, same phase to same phase.
I built this because I wanted a tool that treats the female cycle as the baseline, not the exception.
What the App Tracks
The cycle tracker logs period dates, flow, symptoms, mood, and energy, detects the current phase automatically, and predicts the next period. The workout tracker logs type, duration, intensity, and individual exercises alongside which cycle day the workout fell on. The nutrition tracker logs meals with calories and macros and tracks daily water intake. The dashboard brings everything together with phase-aware insights and quick-log shortcuts.
Vision
The long-term goal is for the app to learn with the user, surfacing personalized patterns and suggestions over time based on their logged data. Integrating with existing platforms via their APIs, Strong, MyFitnessPal, Natural Cycles, and Oura Ring, would allow it to work with data users are already logging rather than starting from scratch.